Are you one of those:“I am on a diet”? There is a simple solution to this problem and don’t worry it doesn’t include starvation or even low fat food.
First and foremost, do NOT skip meals. Eat thrice a day at the right time; breakfast, lunch and dinner. Not brunch, supper and midnight meals. It is also important to drink at least one glass of water before every meal so that a part of your stomach is full before you dig into your meal. Eat slowly and with small bites. That would take more time to eat and the brain will have enough time to analyse when you are full and to give you a signal to stop. DO NOT OVER EAT!! Sleep early and wake up early. It is the key to a healthy life
Have breakfast like a king. Eat a very heavy breakfast.It sets the tone for your day ahead
. It is the meal with which you start your day so your body needs all the nutrition that it can get. It improves your performance in a classroom or boardroom. Various studies have proven that breakfast skipper weigh more then breakfast eaters. Those who eat their breakfast will feel less hungry and make better choice of food at other meal times.Another theory behind the breakfast-weight control link implies that eating breakfast is part of a healthy lifestyle that includes making wise food choices and balancing calories with exercise. For example, consider the successful losers followed by the National Weight Control Registry, all of whom have lost at least 30 pounds and kept it off at least one year. Some 80% of the people in the Registry regularly eat breakfast (and also follow a calorie-controlled, low-fat diet).
Have lunch like the King’s adviser: Have lunch but it shouldn’t be as heavy as your breakfast. Rather it should be medium heavy. You have gone past half your day so it is i
mperative that you have not too much but not too little a meal.Active people tend to get hungry at least every 3 to 4 hours, so if you eat breakfast at 7:00 or 8:00 am you’re generally ready for more fuel by 11:00 am or noon. Skipping or skimping on lunch can easily lead to problems: inadequate calorie replacement; poor quality afternoon exercise bouts; ravenous hunger and cravings for sweets, usually triggering a high intake of “junk food” later in the day; and weight gain due to overcompensating in the evening.
Have dinner like the king’s servant: It doesn’t mean you eat very little but it should be less 
then your lunch, quantity wise so that your food digests as quickly as possible and you don’t go to bed with a heavy stomach. A full stomach with food undigested may result in forming a pouch. Eating heavy in the morning and light at night will help you get to sleep easily. Also, you should have dinner as early as possible. This also helps you have a btter sleep
You should try to eat many meals as possible at the table with your family. It is better to have a quality family time while eating instead of a quick burger or eating while watching TV or working on the computer. This was you get to concentrate on your food which you can’t do otherwise.
Follow these simple tips and have a healthy life.
